Monday, June 1, 2026

BUILT Program

Gymnastics

AMRAP 2

  No Jump Rope Climbs

  Rest 3 Mins, then

  For time

  Complete the number of Rope Climbs from the AMRAP with jumping allowed

Stimulus Stamina

Conditioning

For time:

  9 Squat Clean & Jerks (185/125)

  9 Burpee Bar Muscle Ups

  Rest 90s

  7 Squat Clean & Jerks

  7 Burpee Bar Muscle Ups

  Rest 90s

  5 Squat Clean & Jerks

  5 Burpee Bar Muscle Ups

  Rest 90s

  3 Squat Clean & Jerks

  3 Burpee Bar Muscle Ups

Stimulus: Sustain

Target: 10 - 14 Mins