Tuesday, March 3, 2026

BUILT Program

Strength

On 25 Minute Clock:

Back Squat

  2 - 2 - 2 - 2- 2

  Start no lighter than 80% and build AHAP

  Stay b/w 85 - 80% if concerned about soreness leading into Open workout

Stimulus: Heavy

Conditioning

2 Rounds

  6 Rigs Shuttle Runs

  6 Alt. DB Snatch (50/35)

  10 Rigs Shuttle Runs

  10 Alt. DB Snatch

  14 Rigs Shuttle Runs

  14 Alt. DB Snatch

  Rest 5 Mins

Stimulus: Reach

Target: High effort that allows even performance on both rounds.