Monday, March 2, 2026

BUILT Program

Strength

On 15 Minute Clock

5 - 6 Sets

  10 Neutral Grip DB Strict Press

  Rest 2 Mins

Stimulus: Stamina

Conditioning

3 Rounds for time:

  90 Double Unders

  35 Deadlifts (135/95)

  9/7 Muscle Ups OR 9 Burpee Pull Ups

Stimulus: 15 - 18 Mins