Wednesday, March 4, 2026

BUILT Program

Strength

On 27 Minute Clock

3 x 3 Mid-Thigh Hang Squat Clean w/ Pause in Catch @ 60 - 70%

3 x 2 At Knee Hang Squat Clean w/ Pause in Catch @ 70 - 80%

3 x 1 Mid Shin Hang Squat Clean w/ Pause in Catch @ 80 - 90%

Stimulus: Heavy Technique work

Conditioning

4 Rounds for time

  16 Push Press (75/55)

  16 Bodyweight Walking Lunges

Stimulus: Sustain

Target: 4 - 6 Mins