Thursday, October 15, 2026

BUILT Program

Conditioning

AMRAP 18

  500/450m Row

  16 S-DB Hang Clean & Jerks (50/35)

  5 Muscle Ups OR Burpee Chest to Bar Pull Ups

Stimulus: Sustain

Target: 3 - 4+ Rounds

Flextra Credit

Accumulate 5:00 of Deadhang from Pull Up Bar

Stimulus: Accessory

Cap: 10 Mins