Friday, October 16, 2026

BUILT Program

Strength

Every 2:30 for 6 Rounds

  2 Squat Snatch - AHAP

  Drop & Reset b/w reps

Stimulus: Heavy

Conditioning

For time

  8 Power Snatch (95/65)

  18/14 Calorie Air Bike OR 300m Row

  8 Power Snatch

  15/12 Calorie Air Bike OR 200m Row

  8 Power Snatch

  12/9 Calorie Air Bike OR 100m Row

  8 Power Snatch

Stimulus: Reach

Target: 5 - 7 Mins