Wednesday, October 14, 2026

BUILT Program

Conditioning

AMRAP 20

  8 Burpee Box Jump Overs (24/20)

  10 Deadlifts (225/155)

  8 Burpee Box Jump Overs (24/20)

  Rest 1 Min

  5 Deadlifts (225/155)

  16 Burpee Box Jumps Overs (24/20)

  5 Deadlifts (225/155)

  Rest 1 Min

Stimulus: Sustain

Target: 5 - 6+ Rounds

Flextra Credit

2 - 3 Rounds for quality

  7/s DB Hip Halos

  4 - 8 Strict Chin Ups

  Max DB Bicep Curls

Stimulus: Accessory