Tuesday, March 21, 2023

BUILT Program

Strength

E4MOM x 3 Rounds

Pressing Complex:

Max Rep Strict Press @~90%*

  Right into (change the weights and go)

Max Rep Push Press @100%*

  Right into (change the weights and go)

Max Rep Push Jerk @110%*

Stimulus: Heavy/Stamina

Target: weight should allow for at least 3 strict press and roughly 16 - 25 reps total

*All % based on 1RM Strict Press

Conditioning

For time:

30 Deadlifts (165/115)

10 Box Jump Overs (24/20)

20 Deadlifts

20 Box Jump Overs

10 Deadlifts

30 Box Jump Overs

Stimulus: Reach

Target: 4 - 7 Mins

Cap: 10 Mins