Monday, March 20, 2023

 BUILT Program

Conditioning

AMRAP 10

3* DB Thrusters (50s/35s)

10 Rigs Shuttle Runs

7 Chest to Bar Pull-ups OR Pull-ups OR Banded Pull-ups

*Add 2 DB Thrusters each round

Rest 8 Mins

AMRAP 10

6* Rigs Shuttle Runs

5 Chest to Bar Pull-ups OR Pull-ups OR Banded Pull-ups

7 DB Thrusters (50s/35s)

*Add 4 Rig Shuttle Runs each round

Stimulus: Sustain

Target:

  AMRAP 1: 5 - 7+ Rounds

  AMRAP 2: 3 - 5+ Rounds