Wednesday, March 22, 2023

BUILT Program

Conditioning

In Teams of 4

EMOM x 32 Rounds (8 Rounds each), switching every minute:

M1) 1 Min Max Row

M2) Rest

M3) 20 DB Snatches (20 - 60#s)

M4) Rest

Stimulus: Reach

Target: 15/10 cals/minute - 20/17 cals/minute

Note: Rotate through 'stations' every minute

Accessory

3 Rounds for Quality

10 Walking Lunges - Front Rack or Farmers Carry

Rest as needed

Stimulus: Accessory/Quality