Thursday, November 25, 2021

BUILT Program

Strength + Skill Development

AMRAP 4 Minutes

Max Sets of 6 Toes to Bar

Rest 2:00

AMRAP 4 Minutes

Max Sets of 3 Toes to Bar

Stimulus: Stamina

Conditioning

3 Rounds of AMRAP 5

20 Wallballs

20/16 Calorie Row

Rest 2:00

Stimulus: Sustain

Target: 6 - 8 Rounds