Friday, November 26, 2021

BUILT Program

Strength

E2MOM x 4 Rounds

2 Power Snatch AHAP

Then,

E2MOM x 4 Rounds

2 Tempo Snatch Deadlift  - AHAP

Stimulus: Heavy

All reps are drop and reset

Conditioning

AMRAP 12

4 Double DB Snatch (50s/35s)

1 Rig DB Front Rack Walking Lunges

8 Deficit Handstand Push-ups

1 Rig DB Front Rack Walking Lunges

Stimulus: Sustain

Target: 6 - 10 Rounds