Wednesday, November 24, 2021

BUILT Program

Strength

E3MOM x 4 Rounds

3 Tempo* Back Squats - AHAP

Stimulus: Technique/Heavy

*5-count to bottom, full pause in bottom, fast on the way up

Conditioning

For time:

21/13 Calories Assault Bike*

then,

5 Rounds

3 Thrusters (155/105)

9 Box-jump-all-the-way-overs (24/20)

Stimulus: Reach

Target: 5 - 10 Mins

*Stagger Start