Saturday, December 25, 2021

Merry Christmas FitFam!!

Have a great rest day, enjoy some good food and great laughs with those closest to you

But if the mood strikes:

10 Rounds

  10 Burpees

  Rest 30s

Then,

10 Rounds

  20 Lunges

  Rest 30s

Then,

10 Rounds

  30s Handstand Hold

  Rest 30s