Friday, December 24, 2021

BUILTFERNO

Conditioning

12 Days of Fitmas, performed like the song

Workout can be performed with 1 or 2 DBs, please tailor accordingly

1 DB Buster (Burpee DB Squat Clean Thruster)

2 DB Thrusters

3 DB Snatches OR 3/arm Alt. DB Snatch

4 DB Box Step Overs (24/20)

5 Push Ups on DBs

6 DB Front Rack Lunges OR Goblet Lunges

7 DB Push Presses or 7 DB Push Press/arm

8 DB Deadlifts

9 Goblet Squats (single DB)

10 S-arm DB Hang Clean and Jerks

11 S-arm DB OHS

12 S-arm Devil's Press

DB weight = 15s-50s