Monday, December 13, 2021

BUILT Program

Strength + Skill

On a 15 Minute running clock:

Build weight in the following complex:

  1 Tempo Snatch Pull

  + 1 Hang Power Snatch (above the knee)

  + 1 Power Snatch (from floor)

*Build weight throughout 15 minutes with a focus on technique

Rest 1-2 Minutes between sets

Stimulus: Technique - Heavy

Conditioning

For time:

40/35 Calorie Row

35 Push-ups

35 DB Thrusters (50s/35s)

Stimulus: Reach

Target: 4 - 8 Minutes