Saturday, August 20, 2022

BUILT Program

Conditioning

For time with a Partner

Run 1000m* - together

100 KB Lunges** - split-up as desired (70/53)

100 KB Swings - split (70/53)

50 Muscle-ups OR Burpee Pull-ups - split

100 KB Swings - split (70/53)

100 KB Lunges - split (70/53)

Run 1000m* - together

Stimulus: Sustain

Target: 22 - 30 Mins

Cap: 32 Mins

*Run 800m path + 1 additional lap around building

** Can be held anyhow