Friday, August 19, 2022

BUILT Program

Strength

E2MOM x 7 Rounds

3 Tempo-pull Squat Cleans

   Drop and reset between reps

   Start NO heavier than 50% of 1RM and only add weight if 'you-woke-up-like-this'

Stimulus: Technique to Heavy

Conditioning

AMRAP 12

With a partner*

10/8 Calorie Row, each

15/12 Calorie Row, each

20/16 Calorie Row, each

25/20 Calorie Row, each

When you each complete 25/20, go back to 10/8 and climb back up the ladder.

Stimulus: Reach

*Partners alternate back and forth on row