Monday, August 8, 2022

BUILT Program

Conditioning

For time:

10 Rounds

15 Wallballs (20/14)

15 Dumbbell Snatches (50/35)

Stimulus: Sustain

Target: 14 - 20 Mins

Cap: 25 Mins

Strength/Skill

EMOM x 12 Rounds

10 second L-Sit Hold*

Stimulus: Skill / Stamina

*Perform the most difficult L-sit variation you can such that you're holding for 10s straight.