Tuesday, October 13, 2026

BUILT Program

Conditioning

7 Rounds for time

  Calorie Machine*

  15ft Handstand Walk

  10 Rigs Carry**

  15ft Handstand Walk

*Machine Menu:

  - 30/24 Calorie Row

  - 24/18 Calorie Air Bike

  - Run 2 Laps

**Carry Menu:

  - 50s/35s DBs/KBs

  - 30 - 150 Sandbag / Medball

Stimulus: Sustain

Target: 21 - 28 Mins