Thursday, June 19, 2025

BUILT Program

Gymnastics

EMOM x 6 Rounds

M1) 1 Smooth Set of Pistols - Left

M2) 1 Smooth Set of Pistols - Right

Stimulus: Stamina

Conditioning

6 Rounds for time:

  3 Wall Walks

  Run* OR Row**

  12 Deadlifts (185/125)

Stimulus: Sustain

Target: 10 - 16 Mins

*Round 1/3/5 - 1 Lap, Round 2/4/6 - 2 Laps

**Round 1/3/5 - 200/150m, Round 2/4/6 - 350/300m