Tuesday, January 6, 2026

BUILT Program

Conditioning

For Reps

  TABATA* - Double Unders OR Singles

  Rest 2 Mins

  TABATA* - Row Calories

  Rest 2 Mins

  TABATA* - Deadlift (225/155)

  Rest 2 Mins

  TABATA* - Burpees

Stimulus: Sustain

Target: Work Hard

*TABATA = 8 rounds of 20s on / 10s rest (4 mins total)