Tuesday, January 27, 2026

BUILT Program

Conditioning

For time

  25 Toes to Bar

  4 Rigs Handstand Walk OR Bear Crawls OR 8 Wall Walks

  40 KB Snatches* (53/35)

  20 Toes to Bar

  3 Rigs Handstand Walk OR Bear Crawl OR 6 Wall Walks

  30 KB Snatches*

  15 Toes to Bar

  2 Rigs Handstand Walk OR Bear Crawl OR 4 Wall Walks

  20 KB Snatches*

  10 Toes to Bar

  1 Rigs Handstand Walk OR Bear Crawl OR 2 Wall Walks

  10 KB Snatches*

Stimulus: Sustain

Target: 12 - 16 Minutes

*Split KB Snatches anyhow, but keep it even on both sides