Tuesday, October 6, 2026

BUILT Program

Strength

On 25 Minute clock:

Deadlift Singles

  5 - 5 - 5 - 5

  Deadlift to standing, lower the bar under control, and then stand/reset between reps.

  No touch and go.

  After each set of DLs, perform 3 box jumps for maximal explosiveness.

  All sets at 70%1RM or heavier, going AHAP with sound mechanics

Stimulus: Heavy

Conditioning

For time

  15/10 Calorie Air Bike

  20 KB Swings (70/53)

  15/10 Calorie Air Bike

Stimulus: Reach/Controlled Send

Target: 1:30 - 2:30