Wednesday, October 7, 2026

BUILT Program

Conditioning

E4MOM x 5 Rounds

  Run 400m+1 Lap OR 1.5/1.2k Bike OR 750/675m Row

  Max S-DB Goblet Hold Step Overs (53/35 to 20")

Stimulus: Sustain

Target: 15 - 25+ Step overs/round

Flextra Credit

2 - 3 Rounds

  6 - 8/s Cossack Squats

  6 - 15 Strict Hanging Leg Raises

  10 - 20/s Weighted Russian Twists

Stimulus: Core