Monday, October 5, 2026

BUILT Program

Strength

On 18 Minute clock:

Back Squat

  12 - 10 - 8 - 6

  Rest 3 Mins

  Start your set of 12 between 55 - 65% and add weight each round

Stimulus: Heavy

Conditioning

AMRAP 15

  21 Wallballs (20/14)

  15 Burpees

  9 Chest-to-Bar Pull Ups OR Chin-over-bar OR Jumping Pull Ups

Stimulus: Sustain

Target: 5 - 6+ Rounds