Tuesday, April 14, 2026

BUILT Program

Strength

On 25 Minute Clock:

Power Snatch

  1 @ 80 - 90%

  4 @ 70 -75%

  3 @ 75 - 80%

  2 @ 80 - 85%

  4 @ 75 - 80%

  3 @ 80 - 85%

  2 @ 85 - 90@

  Drop and reset reps

  Rest 2 - 3 Mins b/w sets

Stimulus: Heavy

Conditioning

For time:

  1 Min L-Sit Hold

  20 Rigs Farmer's Carry (70s/50s, 25ft shuttles)

  1 Min Handstand Hold

Stimulus: Muscle Overload

Target: 7 Mins