Wednesday, April 15, 2026

BUILT Program

Conditioning

AMRAP 2:30 x 6 Rounds

  8 Burpee Box Jumps (30/24)

  20 Alt. DB Hang Snatches (50/35)

  Max Rep Bupree Box Jumps in remaining time

  Rest 1:30 between rounds

Stimulus: Sustain

Target: 30 - 48+ BBJ in the 'max portion' (5 - 8+/rd)

Flextra Credit

Accumulate 4 Mins in Plank*

*When you rest perform 20 Russian Twists