Monday, April 13, 2026

BUILT Program

Gymnastics

EMOM x 10 Sets

  Rope Climb work, options:

    Rx+: 1 Seated Legless Climb (Seated up and down)

    Rx: 1 Legless Rope Climb

    Stamina: 2 Rope Climbs

    Skill: 1 - 2 Rope Climbs or Lay-to-Stand

Stimulus: Stamina/Capacity

Conditioning

AMRAP 20

  Row 400m OR Bike 1.0/0.9k

  5 Thrusters (95/65)

  Row 300m OR Bike 0.8/0.7k

  10 Thrusters

  Row 200m OR Bike 0.5/0.4k

  15 Thrusters

Stimulus: Sustain

Target: 2+300m Row to 3+300m Row