Wednesday, July 15, 2026

BUILT Program

Gymnastics

4 Sets

  5 - 10 Wall Walks

  Rest 3 Mins (walk 1 lap would be best)

Stimulus: Stamina

Conditioning

4 Rounds for time

  14 - 12 - 10 - 8 - DB Burpee Box Step Over (50s/35s to 24/20)

  20/15 Calorie Air Bike OR Run 2 Laps

Stimulus: Sustain

Target: 15 - 18 Mins