Thursday, July 16, 2026

BUILT Program

Conditioning

For time

  6 Rope Climbs

  Run 400m

  40 Snatches (95/65)

  Run 400m

  20 Bar Facing Burpees

Stimulus: Sustain

Target: 10 - 14 Mins

Flextra Credit

2 - 3 Sets

  1 Smooth set of T2B OR Strict Leg Raises

  Rest 2 Mins