Tuesday, July 14, 2026

BUILT Program

Conditioning

AMRAP 5 - 5 - 6*

  8 Strict Pull Ups

  100 Double Unders OR Singles

  8 Strict Pull Ups

  Max Rep Squat Cleans in remaining time*

  Rest 3 Mins b/w intervals

*Squat Clean Weights:

  R1) 135/95)

  R2) 185/125

  R3) 225/155 (no heavier than 80% of 1RM)

Stimulus: Sustain

Target: 10/7/7+ Cleans

Strength (After metcon today)

2 - 5 Sets as time allows

  10 Neutral Grip DB Bench Press

  Rest 2 Mins

Stimulus: Heavy