Monday, June 23, 2025

BUILT Program

Conditioning

EMOM x 24 Rounds

Working 40s on / 20s off, rotating through:

  M1) Air Bike Calories

  M2) 1 Smooth Set of Muscle Ups OR Strict Pull Ups OR Ring Row

  M3) Row Calories

  M4) 12 Pistols (6 on L, then 6 on R) OR Weighted Box Step Ups

Stimulus: Sustain

Target: A full body experience