Tuesday, June 24, 2025

BUILT Program

Conditioning

AMRAP 22

  5 Back Squats* (225/155, not to exceed 60-65% of 1RM))

  Run 400m

  Rest 2 Mins b/w rounds

  *Each round, add 1 Back Squat (from rack)

Stimulus: Reach

Target: 4 - 5+ Rounds

Note: If you begin your run before the 22:00 mark, complete the run and count the round.