Saturday, July 5, 2025

BUILT Program

Strength

E90s x 12 Sets

  2 Speed Front Squats

  Set 1/2: 67.5%

  Set 3/4: 65%

  Set 5/6: 62.5%

  Set 7/8: 60%

  Set 9/10: 57.5%

  Set 11/12: 55%

  Controlled descent with strong out of the bottom

Stimulus: Speed

Conditioning

AMRAP 16 with a partner*

  32 Single DB OH Walking Lunges (70/50)

  32 DB Facing Burpees

Stimulus: Sustain

Target:5 - 7+ Rounds

*One works at a time, switching whenever