Saturday, October 17, 2026

BUILT Program

Strength

On 12 Minute Clock:

4 Rounds

  10 Back Rack Lunge Steps (5/s)

  Rest 2 Mins

Stimulus: Heavy

Conditioning

AMRAP 5 x 3 Rounds, with a partner*

  20 Strict Pull Ups

  50 Goblet Squats (70/53)

  Max Double Unders in time remaining

  Rest 1 Min

*Perform with a partner, splitting work anyhow, one works one rests.

Stimulus: Sustain

Target: 1:30 - 2:00 for Max Movement