Saturday, November 29, 2025

BUILT Program

Strength

On 15 Minute Clock:

Split Jerk w/ Pause in the Catch

  1 @ 70%, then

  4 x 6 @60%

  Rest 2 - 3 Mins b/w sets

  From the rack, as space allows

Stimulus: Technique

Conditioning

AMRAP 16

  4 Burpee Pull Ups +2/round

  16 DB Snatches (50/35)

Stimulus: Sustain

Target: Round fo 14 - 18 Burpee Pull Ups