Monday, April 3, 2023

BUILT Program

Strength

E3MOM x 5 Rounds

3 Overhead Squats

   - Start around 70% of 1RM of OHS or 80% of 1RM Squat Snatch and build

Stimulus: Heavy / Technique

Conditioning

AMRAP 9

8 Strict Handstand Push-ups OR HSPU OR Z-Press

20 Wall Balls (20/14)

Stimulus: Sustain

Target: 4 - 6+ Rounds