Tuesday, April 4, 2023

BUILT Program

Strength / Skill Work

Chest-to-bar Pull-ups*

4 Rounds

  1 Smooth Set of Pull up variation

Rest 2 Mins between rounds

Then,

  1 Max rep set of Chest-to-Bar Pull-ups

Stimulus: Stamina / Skill

*C2B - tailor to kipping Pull-ups OR banded strict pull-ups OR Ring rows.

Conditioning

For time:

6 Rounds

16 KB Snatches (53/35)*

10 Burpee Box Jump Overs (24/20)

Stimulus: Sustain

Target: 10 - 15 Mins

Cap: 15 Mins

*Sub to DB or KB Swings if needed.