Saturday, April 15, 2023

BUILT Program

Conditioning

For time:

Run 400m

  Rest 1 Min

Run 800m

  Rest 1 Min

Run 1 Mile (2 Laps of the 800m loop)

  Rest 1 Min

Run 800m

  Rest 1 Min

Run 400m

  Rest 1 Min

Note: See map below.

Run faster than your PR 5k pace, but slower than mile PR pace.

Stimulus: Cardio

Target: 21:30 - 29:00 including rest

Flextra Credit

Swole Saturday

25-20-15-10-5*

Barbell Bicep Curls

Barbell OH Tricep Extensions

Target: 5 - 7 Minutes

*You can only put down the barbell after the set of both movements