Monday, October 12, 2026

BUILT Program

Strength

On 25 Minute clock

Back Squat

  3 - 3 - 3 - 3 - 3

  Aim for sets to be at 75% 1RM or higher

  Rest 3 mins b/w sets

Stimulus: Heavy

Conditioning

EMOM x 14 (rotate through 2x)

  M1 - 12 Bar Facing Burpees

  M2 - 16 Thrusters (105/70)

  M3 - Rest

  M4 - 6 Bar Facing Burpees + 8 Thrusters

  M5 - Rest

  M6 - 8 Thrusters + 6 Bar Facing Burpees

  M7 - Rest

Stimulus: Let it rip.