Saturday, October 24, 2026

BUILT Program

Strength

On 12 Minute Clock:

4 Rounds

  10 Back Rack Lunge Steps (5/s)

    - Increase weight from last week

  Rest 2 Mins

Stimulus: Heavy

Conditioning

AMRAP 16, in teams of 4:

  Pair 1: 6 Rope Climbs, split 3/3

  Pair 2: 12 Wall Walks, split 6/6

One athlete does all 3 rope climbs, then the other does their 3.

Same format for wall walks, 6/6. Once both pairs finish their reps, switch.

Stimulus: Reach/Sustain

Target: 5 - 7+ Rounds per pair