Saturday, February 14, 2026

BUILT Program

Conditioning

OPEN PREP WORKOUT #6

AMRAP 15

  3 Wall Walks

  12 DB Snatch (50/35)

  15 Box Jump Overs (step down all reps)

Stimulus: Reach

Strength

Accumulate 5:00 of Dead Hang from a Pull Up Bar*

Cap: 10 Mins