August 15, 2020

Built WOD

1. Strength

Did you miss squat day?!

EMOM6

3 Front, Back or OHS

Build to a challenging set of three and then stay for 6 sets.

2. Conditioning

For Time:

15 DB Facing Burpees

15 DB Thrusters 50/40s

Rest 1:30

12 DB Facing Burpees

12 DB Thrusters 50/40s

Rest 1:00

9 DB Facing Burpees

9 DB Thrusters 50/40s

Rest :30

6 DB Facing Burpees

6 DB Thrusters 50/40s

3 DB Facing Burpees

3 DB Thrusters 50/40s 

Time Cap: 15:00