August 14, 2020
Built WOD
1. Strength
EMOM10
3 3" Deficit Deadlift @60% 1RM Conventional Deadlift
2. “Bury Potter”
AMRAP 8:00
10 Thrusters 95/65lbs
3 Muscle Ups
Built WOD
1. Strength
EMOM10
3 3" Deficit Deadlift @60% 1RM Conventional Deadlift
2. “Bury Potter”
AMRAP 8:00
10 Thrusters 95/65lbs
3 Muscle Ups