August 3, 2020
Built WOD
In teams of 2:
‘You Go, I Go’ AMRAP 28:00
100 Deadlifts (135/95)
80 Push Ups
60 Hang Power Cleans (135/ 95)
40 V- Ups
20 Thrusters (135/95)
100 m Farmers Carry 1 KB (53/35)
**Every 2:00 Perform 5 Synchronized Russian KBS
Built WOD
In teams of 2:
‘You Go, I Go’ AMRAP 28:00
100 Deadlifts (135/95)
80 Push Ups
60 Hang Power Cleans (135/ 95)
40 V- Ups
20 Thrusters (135/95)
100 m Farmers Carry 1 KB (53/35)
**Every 2:00 Perform 5 Synchronized Russian KBS