Friday November 13, 2020

Built WOD

1. Strength

Every 2:30 x 4 Rounds

10 Floor Press*

*Heavy but repeatable weight (75-80%)

Stimulus: Stamina

2. Conditioning

For time:

10 Rounds

15 / 10 Calorie Row

3 Muscle Ups

1 Squat Clean (80-90%)

25 Minute Cap

Stimulus: Sustain