Thursday November 12, 2020

Built WOD

1. Strength

E2MOM x 6 Rounds

3 Squat Snatch @ 65 - 75%

Stimulus: Technique

2. Conditioning

AMRAP 20

Climb the Ladders

10 Calorie Row (+5/round)

6 Rainbow Med.ball Slams (+2/round)

20 Double Unders (+10/round)

10 Unweighted Box Step Ups (+10/round)

Round 2: 15 / 8 / 30 / 20

Round 3: 20 / 10 / 40 / 30 etc.

Stimulus: Flush / Recovery