Saturday November 14, 2020

Built WOD

1. Strength

E3MOM x 3 Rounds

10 Romanian Deadlifts

Stimulus: Technique / Quality

2. Conditioning

“Steady Kruger”

For time:

10 Rounds

10 Burpees

10 KB Swings (53/35)

Stimulus: Sustain

3. Core / Accessory

2 Rounds:

1 Min - Hollow hold

Rest 30s

1 Min - Superman hold

Rest 1M

Repeat

Stimulus: Quality