Tuesday November 10, 2020

Built WOD

1. Strength

E2MOM x 6 Rounds

3 Heavy Front Squats*

Building weight, taken from the floor

Stimulus: Heavy

2. Conditioning

2 Rounds:

AMRAP 5

500m Row

Max Burpee Box Jump Overs (30/24)

Rest 2:00

AMRAP 5

15 Burpee Box Jump Overs

Max Distance Row

Rest 2:00, repeat

Stimulus: Sustain